Weigh In record (no journal entry) for 30 July 2024
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 21.35g | Prot: 28.28g | Carbs: 53.60g.
Breakfast: Consum Leche Desnatada, Dolce Gusto Espresso Intenso, Azucarera Azúcar Blanco. Lunch: Ehrmann High Protein Chocolate & Topping. Afternoon Tea: Haribo Chamallows Tubular, Natursoy Chips de Verduras, Hacendado Cacahuetes Bañados en Chocolate con Leche. Dinner: Hacendado Cacahuetes Bañados en Chocolate con Leche. more...
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Losing 6.0 kg a Week
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lemonspicy's Weight History
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