Weigh In record (no journal entry) for 29 July 2024
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95.6 kg
Lost so far: 13.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 69.54g | Prot: 61.42g | Carbs: 11.30g.
Lunch: AH Excellent Prosciutto Crudo, AH Spianata Romana. Dinner: Balsamico, AH Kabeljauwfilet, AH Excellent Spaanse Fuet, AH Excellent Taggiasca Olijf, AH Walnoten Ongezouten , AH Baby Romaine Sla, AH Snoeptomaatjes, AH Bosui. Supper: AH Geitenkaas Naturel 45+, Comté, AH Camembert 45+, Crisp Brie de Meaux, AH Morbier AOC 45+. Snacks/Other: Plus Chocolade Extra Dark 85%, Plus Chocolade Extra Dark 85%. more...
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steady weight
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elmarlamar's Weight History
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