Weigh In record (no journal entry) for 08 August 2015
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54.3 kg
Lost so far: 1.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 19.84g | Prot: 41.49g | Carbs: 65.38g.
Lunch: Jajko na Twardo, Pomidory, Europejska Odmiana Winogron. Dinner: Sok Cytrynowy, Sałata, Stek Wołowy z Kostką (tylko Chude Mięso, Obrobiony do 0 cm Tłuszczu, Gotowany, Pieczony). Snacks/Other: Miód. more...
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1502 kcal
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Exercise:
Resting - 15 hours and 43 minutes, Sleeping - 8 hours, joga - 7 minutes, Running - 6/mph - 10 minutes. more...
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Gaining 2.8 kg a Week
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