Weigh In record (no journal entry) for 30 July 2024
|
71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 64.37g | Prot: 62.21g | Carbs: 215.58g.
Breakfast: Telur Rebus, Kentang Rebus, Wortel Dimasak, Selada, Kewpie Saus Siram Wijen Sangrai. Lunch: Tempe Goreng Tepung, Soto Kudus, Nasi Putih. Dinner: Nasi Putih, Usus Ayam Goreng, Ampela, Tempe Goreng. Snacks/Other: Gangsar Kacang Atom, Kue Lapis. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nkhalfda's Weight History
|