Weigh In record (no journal entry) for 30 July 2024
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75.5 kg
Lost so far: 23.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 54.40g | Prot: 111.86g | Carbs: 161.53g.
Breakfast: Manzanas Fuji, Super Pollo Pechuga Acaramelada, Regimel Duraznos en Cubitos, Nescafé Tradición, Huevo Cocido, Peras, Unimarc Pan Hallulla Integral, Loncoleche Yogurt Protein Natural Endulzado . Lunch: Tomates, Dole Lechuga Escarola, Betarraga, Carne Molida de Res (90% Magra / 10% de Grasa), Espaguetis de Trigo (Cocidos), Pepino (Pelado). Dinner: Santa Rosa Cream Cheese Light, Kingsbury El Pan Perfecto, Huevo Revuelto, Daily Gotas Sucralosa, Super Pollo Pechuga Acaramelada, Café Gold Café Descafeinado. more...
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Losing 3.9 kg a Week
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