Weigh In record (no journal entry) for 08 August 2015
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113.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 66.61g | Prot: 54.78g | Carbs: 73.54g.
Breakfast: Jumbo Zuivelspread Bieslook Light, Zwagerman Casselerib. Lunch: Aldi Gerookte Makreel. Dinner: Tomatenpuree, Knoflook, Aubergine, Olijfolie, Uien, Tomaten, Lidl Extra Mager Rundergehakt. Snacks/Other: Groene Smoothie. more...
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Losing 7.7 kg a Week
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elmarlamar's Weight History
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