Weigh In record (no journal entry) for 30 July 2024
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54.4 kg
Lost so far: 24.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 18.58g | Prot: 54.20g | Carbs: 30.18g.
Breakfast: Лента Яблоко Гренни Смит, Вареное Яйцо, Куриная Грудка Отварная, Огурец (с Кожурой), Болгарский Перец. more...
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Losing 2.8 kg a Week
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Yancousita's Weight History
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