Weigh In record (no journal entry) for 08 August 2015
|
109.6 kg
Lost so far: 16.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 30.92g | Prot: 45.41g | Carbs: 221.71g.
Breakfast: Kellogg's Special K Classic, Parmalat Latte Parzialmente Scremato. Lunch: Barilla Spaghetti N.5, Rio Mare Tonno all'olio di Oliva, Cocomero, Pomodori Rossi, Condimento Italiano (fatto con Aceto e Olio), Pane Italiano. Snacks/Other: Conad Le Sfogliatine. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|