Weigh In record (no journal entry) for 30 July 2024
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59.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 40.94g | Prot: 117.43g | Carbs: 136.96g.
Second Breakfast: Edeka Brombeeren, Lidl Himbeeren, Edeka Bio Heidelbeeren, Bulk Powders Pure Whey White Chocolate , Alnatura Früchte Müsli, REWE Speisequark Magerstufe. Lunch: Barilla Arrabbiata , Barilla Linsen Spaghetti Gekocht, Exquisa Fitline Frischkäse 0,2%, Frosta Gemüse Mix Italienische Küche, Alnatura Linsen Topf Vegetarisch, Salakis Feta Light. Tea: Gut Lucky Fiber Choc, Bulk Powders Pure Whey Protein Chocolate Peanut, REWE Früchte Müsli, Banane. Dinner: Ovo Cozido, NOA Hummus Paprika-Chili, Harry Eiweißbrot. Supper: Frosta Gemüse Mix Italienische Küche, Atum em Água (Enlatado). Snacks/Other: Myprotein Protein Wafers Vanilla. more...
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Losing 0.7 kg a Week
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re.bonin's Weight History
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