Weigh In record (no journal entry) for 30 July 2024
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72.1 kg
Lost so far: 9.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 36.67g | Prot: 79.54g | Carbs: 92.32g.
Breakfast: Queijo Minas, Cuscuz (Cozido). Lunch: Hortifruti Mamão Formosa, Peito de Frango, Couve Refogada. Dinner: Vinho Sauvignon Blanc, Bacon, Casa Victoriana Pão de Brioche Para Hambúrguer, Hambúrguer Caseiro. more...
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Gaining 2.0 kg a Week
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fermamprin's Weight History
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