Weigh In record (no journal entry) for 30 July 2024
|
95.9 kg
Lost so far: 11.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 58.27g | Prot: 45.49g | Carbs: 172.69g.
Breakfast: Aldi Vollkorntoastbrot, Honig, Frischkäse, Milbona Gouda Jung. Lunch: Nektarinen, Pflaumen, Apfelkrapfen, Bauernbrot. Dinner: Sahne-Heringsfilet, Kartoffeln. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Weißwein. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|