Weigh In record (no journal entry) for 29 July 2024
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59.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 30.02g | Prot: 40.36g | Carbs: 168.74g.
Breakfast: Instant Tea Presweetened with Sugar (made From Powdered), Cookie, Nescafe 3 in 1 Coffee. Lunch: Whole Wheat Bread, Great Value Greek Yogurt, Meat Sandwich, Meat Spread or Potted Meat Sandwich. Dinner: Pears . more...
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steady weight
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Rexshende's Weight History
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