Weigh In record (no journal entry) for 30 July 2024
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82.7 kg
Lost so far: 14.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 16.46g | Prot: 55.87g | Carbs: 116.24g.
Lunch: Дыня, Котлеты из Куриной Грудки, Макароны с Маслом. Dinner: Куриная Грудка с Овощами, Гречка Отварная, Картошка Вареная. Snacks/Other: Дыня. more...
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Losing 7 kg a Week
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ari grand's Weight History
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