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Läuft 😃
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105.4 kg
Lost so far: 12.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 65.36g | Prot: 67.86g | Carbs: 153.37g.
Breakfast: Milch 1,5%, Haferflocken, Äpfel. Lunch: Spiegelei, Labskaus. Dinner: Indonesia Bihunsuppe. Snacks/Other: Take Away Wrap Thunfisch. more...
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Losing 7 kg a Week
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