Weigh In record (no journal entry) for 30 July 2024
|
54.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 51.36g | Prot: 121.93g | Carbs: 126.12g.
Breakfast: Conad Cocco Grattugiato, Caseificio Pini Nutricotta, Prozis Peanut Butter Powder, Prozis Oatmeal Lemon Pie Flavor, Albume d'uovo, My Bio Soia Drink Naturale. Lunch: Lupini, Cipolle, Olio Extra Vergine di Oliva, Vesmati Brown Rice Spaghetti, Funghi Champignon, Pollo Italiano Tagliata di Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, Cavolo Cinese (Bok-Choy, Pak-Choi), Tofu Fritto, Gamberi, Involtino Primavera Vegetariano. Snacks/Other: Crownfield Special Flakes Bran Flakes, Prozis Protein Puffies, Fragole, Mevgal Yogurt Greco Extra 0%, Philadelphia Protein, Weetabix Formelle di Frumento Integrale, Sarchio Riso Soffiato Integrale, Yoeggs PRO 13G. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|