Weigh In record (no journal entry) for 30 July 2024
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96.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2866 kcal
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Fat: 91.69g | Prot: 188.76g | Carbs: 297.80g.
Breakfast: Clementines , Dew Fresh Full Cream Milk, Future Life Bran Flakes and Barley, Egg, Maggi Lazenby Worcestershire Sauce. Lunch: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Sasko Low GI Cranberry Brown Bread. Dinner: All Gold Tomato Sauce, Woolworths Gouda, Thokoman Crunchy Peanut Butter, Fatti's & Moni's Bellissimo Linguine, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: USN Creatine Monohydrate, Bananas, Jungle Oats, Pineapple, USN Bluelab 100% Whey Premium Protein Bar One, USN Cryto Powerhp Strawberry Lime Flavour. more...
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Losing 0.7 kg a Week
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Elrich_Engelbrecht's Weight History
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