Weigh In record (no journal entry) for 30 July 2024
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87.2 kg
Lost so far: 0.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 44.00g | Prot: 174.90g | Carbs: 175.00g.
Lunch: ICA Basmatiris, ICA Nötfärs 10%. Snacks/Other: Body Science Whey 100, ICA Basic Kvarg Lätt 0,3%. more...
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Losing 4.9 kg a Week
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