Weigh In record (no journal entry) for 07 August 2015
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 76.75g | Prot: 253.01g | Carbs: 179.42g.
Breakfast: Clara de Ovo, Myprotein Manteiga de Amendoim, Banana. Lunch: Myprotein Impact Whey Protein, Omega 3, Melão. Dinner: Azeite Extra-Virgem, Continente Couves de Bruxelas (Congelado), Omega 3, Carne do Peito de Frango. Snacks/Other: Ameixas, Azeite Extra-Virgem, Sementes de Linhaça, Continente Couves de Bruxelas (Congelado), Maçã, Pescada Cozida, Lidl Iogurte Grego Ligeiro, Myprotein Impact Whey Protein, Linessa Queijo Quark, Myprotein Impact Whey Protein, Cem Porcento Sementes de Chia, Myprotein Protein Cookie Double Chocolate Chip. more...
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Losing 0.9 kg a Week
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pjspgdias's Weight History
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