Weigh In record (no journal entry) for 07 August 2015
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82.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 74.11g | Prot: 104.31g | Carbs: 123.64g.
Lunch: Melão, Pingo Doce Tosta de Trigo, Queijo de Cabra, Tomates, Pingo Doce Salada Ibéria, Entrecosto. Dinner: Continente Bolachas Rosquilhas, Queijo de Cabra, Continente Mini Tostas, Pingo Doce Salada Ibéria, Bife de Peru Grelhado. Snacks/Other: Pingo Doce Pipocas Doces para Micro-Ondas, Fartura. more...
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Losing 0.6 kg a Week
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pauloboavida's Weight History
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