Weigh In record (no journal entry) for 30 July 2024
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63.9 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 52.23g | Prot: 70.80g | Carbs: 223.94g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Pisang Mas. Lunch: Telur Ceplok, Jamur Shimeji, Jamur Kuping, Minyak Wijen, Javasuperfood Saus Gochujang, Kecambah, Burgreens Chicken Katsu, Gula Pasir, Nasi Putih, ABC Kecap Asin, Wortel Dimasak, Kembang Kol. Dinner: Indomie Mi Goreng, Telur Dadar, Aice Semangka, Kimchi. Snacks/Other: Tahu Goreng, Tahu Goreng, Kimchi. more...
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Losing 2.1 kg a Week
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aidanrbs's Weight History
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