Weigh In record (no journal entry) for 30 July 2024
|
99.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
2576 kcal
|
Fat: 187.86g | Prot: 203.87g | Carbs: 19.13g.
Breakfast: Hartgekochtes Ei, Avocado, Aldi Körniger Frischkäse, Dulano Schinkenspeck , Beemster Mild, Gut Drei Eichen Stracke. Lunch: Landgut Hähnchenschenkel. Dinner: Beste Ernte Gewürzgurken, Ja! Mayonnaise , REWE Bio Saure Sahne 10% Fett, Sea Gold Edle Matjes Filets nach Nordischer Art. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo9966's Weight History
|