Weigh In record (no journal entry) for 30 July 2024
|
76.7 kg
Lost so far: 8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 54.66g | Prot: 116.59g | Carbs: 158.28g.
Lunch: 炸雞腿（無粉漿，吃皮）, 7-11 和風醬, 全聯 茶葉蛋, 7-11 一日野菜-和風海藻. Dinner: 香菜, 全聯 洋蔥, Costco 莎莎醬, 小黃瓜, 中華 鹽滷豆腐, 鷹嘴豆, 品創 煙燻鮭魚切片, 全聯 紫高麗菜, 木耳, 六甲田莊 醇乳原色起司片（高鈣）, Ikea 綜合蔬菜, De Cecco 義大利貝殼麵. Snacks/Other: 卡迪那 豌豆脆片, 全家 中熱拿鐵, 統一 統一布丁, Asahi Slimup Sliml Shake カフェラテ（咖啡拿鐵口味蛋白粉）. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imoko鞏固肌肉打擊體脂👊's Weight History
|