Weigh In record (no journal entry) for 30 July 2024
|
94 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 34.34g | Prot: 75.84g | Carbs: 209.22g.
Breakfast: Pisang Raja. Lunch: Sambal Matah, Terung, Labu Siam, Nasi Putih, Ikan Bawal Goreng. Dinner: Daging Babi, Cabai Merah Keriting, Bawang Merah, Tahu Kukus, Keripik Singkong, Apel Fuji. Snacks/Other: Telur Rebus, Cabai Merah Keriting, Telur Kukus, Tahu Kukus. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
astutijuni's Weight History
|