Weigh In record (no journal entry) for 30 July 2024
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56.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 53.60g | Prot: 53.71g | Carbs: 123.89g.
Breakfast: Tempe Goreng, Tahu Kukus. Lunch: Tempe Goreng, Tumis Kangkung, Telur Dadar, Nasi Putih. Dinner: Nasi Putih, Tumis Kangkung, Tempe Goreng. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Gula Pasir, Kopi. more...
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Losing 0.3 kg a Week
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yani fathur's Weight History
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