Weigh In record (no journal entry) for 29 July 2024
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76.1 kg
Lost so far: 4.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 54.24g | Prot: 167.66g | Carbs: 60.00g.
Breakfast: Vital Farms Eggs, Shamrock Farms Low Fat Cottage Cheese. Lunch: Jennie-O Ground Turkey 93/7. Dinner: Kraft Macaroni & Cheese Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Member's Mark 1% Lowfat Milk, Trader Joe's Turkey Meatballs. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.6 kg a Week
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SasquatchActual's Weight History
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