Weigh In record (no journal entry) for 30 July 2024
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64.3 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 63.92g | Prot: 100.80g | Carbs: 122.33g.
Lunch: 全聯 草仔粿, 奧利塔 玄米油, 21風味館 香草烤雞腿, 蒸南瓜. Dinner: 美味堂 台式酸辣湯, 美味堂 去骨醉雞腿, 光泉 特濃5.1 無加糖濃黑豆漿. Snacks/Other: 歐維氏 屏東可可90%極致黑巧克力, 半生完熟果乾 水蜜桃, 禾乃川國產豆製所 香香豆纖營養餅, 丹那牛乳 原味年輪蛋糕, 光泉 全脂鮮乳. more...
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Gaining 2.1 kg a Week
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winnie13991's Weight History
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