Roboto ind's Journal, 29 Jul 24

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Weigh In record (no journal entry) for 29 July 2024

59 kg Lost so far: 9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2024:

1626 kcal

Fat: 60.58g | Prot: 119.07g | Carbs: 147.80g. Lunch: Tortillas de Maíz, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Pechuga de Pollo a la Plancha. Dinner: Alpina Leche Deslactosada, Bimbo Pan Integral (57g), Huevo Cocido. Snacks/Other: Jugo de Zanahoria. more...

2294 kcal

Exercise: Running - 6/mph - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Roboto ind's Journal, 29 Jul 24

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Roboto ind's Weight History