Ale Abeldaño's Journal, 29 Jul 24

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Weigh In record (no journal entry) for 29 July 2024

69 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2024:

998 kcal

Fat: 68.22g | Prot: 84.20g | Carbs: 16.19g. Breakfast: Chicharrón, Café Regular. Lunch: McCain Guacamole, Chicharrón. Snacks/Other: Huipi Dona Keto. more...

1961 kcal

Exercise: Caminata rápida - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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Ale Abeldaño's Weight History

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Ale Abeldaño's Journal, 29 Jul 24

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Ale Abeldaño's Weight History