Weigh In record (no journal entry) for 29 July 2024
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 54.54g | Prot: 111.46g | Carbs: 153.11g.
Breakfast: 水果沙冰（新鮮水果或果汁）, 卜蜂 去骨雞腿肉, 白飯. Lunch: 全聯 豬後腿肉, 餛飩皮（包括雞蛋卷皮）. Dinner: 7-11 燻雞鮮蔬三明治, 統一 陽光低糖高纖豆漿. more...
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Gaining 1.4 kg a Week
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