Weigh In record (no journal entry) for 07 August 2015
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81.9 kg
Lost so far: 22.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 118.48g | Prot: 119.91g | Carbs: 248.42g.
Breakfast: Prosciutto Cotto, Morato Spuntinelle, Fontina, Sciroppo d'acero, Caffè (Espresso), Torta di Riso. Lunch: Fontina, Prosciutto Cotto, Morato Spuntinelle. Dinner: Sciroppo al Cioccolato, Centrale del Latte di Brescia Yogurt Intero ai Cereali, Conad Crescenza, Schiacciata, Pringles Texas BBQ Sauce, Olio Extra Vergine di Oliva, Wüber Wuberone di Pollo, Valbona Peperoni Grigliati, Rio Mare Tonno Sott'olio Sgocciolato, Gallo Riso Blond. Snacks/Other: Torta di Riso, Pringles Texas BBQ Sauce. more...
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2451 kcal
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Exercise:
Driving - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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fosgene77's Weight History
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