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JuanCGamboaB
Journal
29 Jul 24
JuanCGamboaB's Journal, 29 Jul 24
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Weigh In record (no journal entry) for 29 July 2024
97 kg
Lost so far:
10 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2024:
720 kcal
Fat: 42.69g | Prot: 64.48g | Carbs: 17.97g.
Breakfast:
Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Sanissimo Salmas, Café.
Lunch:
Pepino (Pelado), Calabaza, Pechuga de Pollo a la Plancha.
Dinner:
Queso Panela, Jell-O Gelatina Light.
more...
2668 kcal
Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours.
more...
Gaining 2.3 kg a Week
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JuanCGamboaB's Weight History
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