Weigh In record (no journal entry) for 07 August 2015
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96.3 kg
Lost so far: 6.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2862 kcal
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Fat: 77.52g | Prot: 88.85g | Carbs: 365.70g.
Breakfast: Devos Lemmens Mayonaise Light 10%, Boni Kip Reepjes Gerookt, Bio-time Spirelli Tricolore. Lunch: Devos Lemmens Mayonaise Light 10%, Gebakken Ei, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Gin & Tonic, Nestlé Smarties Mini, Grany Rode Vruchten, Red Bull Red Bull. more...
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Losing 2.8 kg a Week
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