Weigh In record (no journal entry) for 29 July 2024
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99.2 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 62.98g | Prot: 92.52g | Carbs: 192.68g.
Breakfast: Café, Quaker Aveia em Flocos, Mamão Papaia, Pullman Pão Artesano Original, Ovo Mexido. Lunch: Milho Verde, Frango a Milanesa, Arroz Branco (Cozido). Dinner: Ovo Cozido, Holysoup Canja da Mamãe. Snacks/Other: Lacta Sonho de Valsa, Prático Frutas Vermelhas Congeladas, Pretorian Whey Protein. more...
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lelestevam17's Weight History
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