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brissmamondez27
Journal
29 Jul 24
brissmamondez27's Journal, 29 Jul 24
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Weigh In record (no journal entry) for 29 July 2024
94.6 kg
Lost so far:
4.4 kg
.
Still to go:
34.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2024:
999 kcal
Fat: 38.17g | Prot: 44.38g | Carbs: 125.18g.
Breakfast:
Tregar Yogurt, Veneziana Pan de Campo Tipo Casero, Mate Amargo.
Lunch:
Salsa de Tomates Estilo Casera, con Carne y Verduras, Arroz Blanco (de Grano Medio, Cocido).
Dinner:
Bollo.
Snacks/Other:
Bollo, Frutos Mezclados Secos Tostados.
more...
2491 kcal
Exercise:
8fit - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 3.4 kg a Week
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brissmamondez27's Weight History
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