Weigh In record (no journal entry) for 29 July 2024
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72.2 kg
Lost so far: 38.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 16.69g | Prot: 8.59g | Carbs: 88.99g.
Breakfast: Coffee with Cream and Sugar, Naartjie. Lunch: Rooibos, Ouma Muesli Rusk, Lancewood Double Cream Coconut Yoghurt. more...
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Losing 0.7 kg a Week
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Nance099's Weight History
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