Weigh In record (no journal entry) for 29 July 2024
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58 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 39.37g | Prot: 111.44g | Carbs: 226.56g.
Breakfast: Sugar, Biltong, Jungle Oats, Nectarines . Lunch: Great Value Nutri-Bowl Southwest Chicken. Dinner: President's Choice Gochujang Sweet & Spicy Chicken Bites. Snacks/Other: Nectarines , Coffee, Woolworths Unsweetened Soya Milk, Bananas, Simple Truth Unsweetened Soya Milk, Vega Sport Protein Powder, Nestle Ricoffy, Cocoa Powder, RXBAR Peanut Butter Protein Bar. more...
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steady weight
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Vinette2's Weight History
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