Weigh In record (no journal entry) for 27 July 2024
|
54.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 33.16g | Prot: 112.64g | Carbs: 38.08g.
Breakfast: PorSi Iogurte Natural Magro , Kiwi, Ovo Cozido. Lunch: Sardinha Assada, Azeite Extra-Virgem, Batatas (sem Casca, com Sal, Cozido). Dinner: Caracóis, Pingo Doce Camarão Cozido 50/70 , Somersby Apple Cider. Snacks/Other: Myprotein Impact Whey Protein Spéculoos, PorSi Bebida de Soja. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patricia121979's Weight History
|