Weigh In record (no journal entry) for 07 August 2015
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63.0 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 125.35g | Prot: 127.07g | Carbs: 112.91g.
Breakfast: Salt, Butter, Richfood Large Grade A Eggs (Hard Boiled), Kroger Stevia Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dandy Celery Sticks, Jif Creamy Peanut Butter, Hormel Sliced Pepperoni, Chicharrones Original Pork Skins, Fisher Natural Sliced Almonds. Dinner: Salt, Fresh Express Bacon Caesar Kit, Pork Chop. Snacks/Other: Brookside Dark Chocolate Crunchy Clusters, Starbucks Skinny Vanilla Latte (Venti), Miller Brewing Company Lite Beer (Bottle). more...
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1943 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Circuit Training - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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