Weigh In record (no journal entry) for 29 July 2024
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62.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 57.70g | Prot: 86.13g | Carbs: 155.14g.
Breakfast: Chop't Scallions - Choppings, Sushiya Seaweed Salad, Wolff's Kasha Buckwheat, Boiled Egg. Lunch: Salmon, Seaweed Salad, Red Tomatoes, Trader Joe's Persian Cucumber, Chicken Leg (Skin Eaten). Dinner: Ready Pac Bistro Chicken Caesar Salad, Sweet Cherries . Snacks/Other: Wegmans Nectarines, Egg, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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Losing 2.1 kg a Week
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eareanaswan's Weight History
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