Weigh In record (no journal entry) for 26 July 2024
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78.8 kg
Lost so far: 3.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 31.81g | Prot: 91.80g | Carbs: 122.56g.
Breakfast: Huletts Brown Sugar, Coffee, The Harvest Table Pure Collagen Granules, NPL 100% Whey Isolate, Woolworths Fat Free Smooth Plain Cottage Cheese, Scrambled Egg , SPAR Sliced Sandwich Ham. Lunch: Brown Rice, Huletts Brown Sugar, Smooth Peanut Butter , Oats Cereal (without Salt, Cooked with Water, Unenriched) , Chicken Drumstick Meat and Skin . Dinner: Woolworths Ramen Noodles . more...
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Losing 1.4 kg a Week
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michelletatenda's Weight History
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