Weigh In record (no journal entry) for 29 July 2024
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83.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 29.10g | Prot: 86.60g | Carbs: 54.73g.
Breakfast: Almond Milk, Boiled Egg, Woolworths Low Fat Summer Fruit Yoghurt, Blueberries , Strawberries , Pears . Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast Meat (Roasted, Cooked) . more...
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Losing 0.1 kg a Week
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