Weigh In record (no journal entry) for 29 July 2024
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78.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 31.25g | Prot: 269.28g | Carbs: 87.80g.
Breakfast: AMIX Ricemash, Tsunami Nutrition Isowhey Zero, Myprotein Omega 3. Lunch: Ondina Cuori di Filetto di Merluzzo, Tre Mulini Gnocchi di Patate, Myprotein Omega 3. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Myprotein Omega 3. more...
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Losing 0.4 kg a Week
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