Weigh In record (no journal entry) for 29 July 2024
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68.7 kg
Lost so far: 6.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 65.67g | Prot: 75.52g | Carbs: 159.22g.
Breakfast: Jungle Jungle Oats, Buttanutt Oat Milk. Lunch: Woolworths Hass Avocado, Pick n Pay Smoked Chicken Breast, Lancewood Fat Free Smooth Cottage Cheese, Blue Ribbon Whole Wheat Squares. Dinner: Yellow Sweet Peppers , Carrots , Cucumber (with Peel) , Woolworths Rosa Tomatoes, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Blue Diamond Almond Milk Unsweetened, Woolworths Venison Droewors, Parmalat Plain Low Fat Yoghurt, Bananas, Buttanutt Oat Milk. more...
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Losing 0.4 kg a Week
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NetjiesV's Weight History
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