Weigh In record (no journal entry) for 29 July 2024
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 52.15g | Prot: 131.77g | Carbs: 197.79g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge, Tea with Milk and Sugar. Lunch: Tesco Mushroom Pasta Sauce, Penne. Dinner: Rice with Vegetables, Sainsbury's Roast Chicken Drumsticks, Cabbage (without Salt, Drained, Cooked, Boiled) . Snacks/Other: McVitie's Penguin (20g), Magnum Classic, Lotus Biscoff Biscuit Spread , Apples , Strawberries. more...
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Gaining 2.5 kg a Week
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to-the-stars-who-listen's Weight History
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