Weigh In record (no journal entry) for 29 July 2024
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105.6 kg
Lost so far: 34.3 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 17.93g | Prot: 86.98g | Carbs: 117.26g.
Breakfast: Dux Whey Protein Concentrado , Dux Creatina Monohidratada, Betânia Leite UHT Integral. Lunch: Abacaxi, Dourado, Kicaldo Feijão Macassar, Arroz Branco (Cozido). Dinner: Coringa Cuscuz , Frango Desfiado. Snacks/Other: Garoto Serenata de Amor, Banana Prata. more...
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Losing 2.8 kg a Week
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Edu.Gamer's Weight History
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