Uwe90's Journal, 29 Jul 24

Neue Woche neues Glück! 🤗
106.4 kg Lost so far: 11.6 kg.    Still to go: 16.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2024:
1334 kcal Fat: 54.78g | Prot: 65.41g | Carbs: 142.99g.   Breakfast: Milch 1,5%, Haferflocken, Äpfel. Lunch: Hofmaier Putenbrust Hauchfein, Aldi Vollkorn Sandwich, Gutes Land Gouda Jung, Maggi Bauerntopf mit Hackfleisch. Dinner: Indonesia Bihunsuppe. Snacks/Other: Gemischter Salat, Kühne American Dressing. more...
156 kcal Exercise: Samsung Health - 24 hours. more...
Losing 4.9 kg a Week

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Comments 
Bin sogar noch auf 105,9kg gekommen, bin Mega happy 🤗  
29 Jul 24 by member: Uwe90

     
 

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