Weigh In record (no journal entry) for 25 January 2024
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79 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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871 kcal
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Fat: 30.72g | Prot: 32.99g | Carbs: 120.26g.
Breakfast: Tam Buğday Ekmeği, Yumurta, Yeşil Biber, Doğa Yulaf Ezmesi , Doğal Peynir, Salatalık, Kiraz Domates. Dinner: Tam Buğday Ekmeği, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Kahve, Fındık, Migros Muz. more...
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shirelihobbit's Weight History
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