Weigh In record (no journal entry) for 29 July 2024
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78.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 63.56g | Prot: 164.28g | Carbs: 176.21g.
Breakfast: Zeytinyağı, Ülker Kakao, Heynut Yer Fıstığı , Bahs Rice Cream, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yumurta. Lunch: Tavuk Göğüs Eti, Zeytinyağı, Tatlı Kırmızı Biber. Dinner: Heynut Yer Fıstığı , Tahsildaroğlu Lor Peyniri, SSN Whey Refuel, SSN Rice Cream Karamel. Snacks/Other: Heynut Yer Fıstığı , Peyman Çifte Kavrulmuş Leblebi, Yeşil Elma. more...
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Losing 0.1 kg a Week
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nocallori's Weight History
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