Weigh In record (no journal entry) for 07 August 2015
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68.7 kg
Lost so far: 6.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 91.59g | Prot: 81.47g | Carbs: 69.84g.
Breakfast: AH Biologische Volle Melk, Weerribben Zuivel Griekse Yoghurt, AH Blauwe Bessen. Lunch: Gemengde Sla, Bramen, Melkan Roomboter Ongezouten, AH Gerookte Kipfilet, Bacon, Champignons, Gekookt Ei. Dinner: Tonijn in Water (uit Blik), Avocado, Gemengde Sla, Wortelen, Rode Tafelwijn, Rode Paprika, AH Olijfolie Extra Vierge, Rosé, Groene Olijven, Komkommer (met Schil). Snacks/Other: Geroosterde Gezouten Pinda's. more...
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2550 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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