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Ödemdir ödem
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 40.67g | Prot: 35.22g | Carbs: 105.84g.
Breakfast: Tadım Gün Kurusu Kayısı , Kuru Hurma, Haşlanmış Yumurta, Eti Form Etimek , Zeytin, Sütaş Light Beyaz Peynir. Lunch: Uno Grissuno Tam Buğdaylı ve Çiya Tohumlu, Ananas, Altınkılıç Kefir, Ceviz. more...
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Gaining 0.4 kg a Week
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e.s.m.a.'s Weight History
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